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May 2020

Bodyweight Boxing & HIIT Class with Beth Gold: Virtual Class

May 31 @ 12:00 pm - 12:30 pm EDT
Beth Gold Rumble

Join us in getting up and active to empower the ovarian cancer community! Get your heart rate up and boxing fundamentals down with Beth Gold from Rumble Boxing Philly & NYC. A 30-minute boxing and bodyweight burner broken up into 3-minute rounds, we'll review basic boxing technique and combos along with bodyweight movement to get your heart rate up. No equipment needed and all levels of fitness are welcome, modifications and progressions will be provided! Instructor: Beth Gold About OCRA's Virtual…

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June 2020

Staying Connected Online Support Group

June 2 @ 1:00 pm - 2:00 pm EDT
Teal Community

Participate in a video chat for gynecologic cancer patients and survivors, Tuesdays at 1PM Eastern. The group will be a great opportunity to meet with new friends and talk about what’s on our minds. It will be limited capacity, so please sign up early. Sponsorship support provided by Clovis Oncology, Inc.

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Staying Connected Online Support Group: June Dates

June 9 @ 1:00 pm - June 30 @ 2:00 pm EDT
Teal Community

Participate in a video chat for gynecologic cancer patients and survivors, Tuesdays at 1PM Eastern. The group will be a great opportunity to meet with new friends and talk about what’s on our minds. It will be limited capacity, so please sign up early. Sponsorship support provided by Clovis Oncology, Inc. Register: June 9 - Register Here June 16 - Register Here June 23 - Register Here June 30 - Register Here

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Total Body Blast HIIT with Jessica Trauner: Virtual Class

June 12 @ 1:00 pm - 1:45 pm EDT
Jessica Trauner

Join us in getting up and active to empower the ovarian cancer community! This fun, high energy class will consist of 45 minutes of strength and interval cardio blasts to challenge and target the entire body. Sign Up Instructor Jessica Trauner About Jessica Trauner: Jessica Trauner is a NASM Certified Personal Trainer, group fitness and pilates instructor based in Berkeley, CA. In addition to certifications in personal training and pilates (Bodyrok Sculpt), Jessica has completed trainings in Stott Mat Pilates…

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Zumba® with Melly Bonita: Virtual Class

June 13 @ 12:00 pm - 12:55 pm EDT
Melly Bonita

Join us in getting up and active to empower the ovarian cancer community! Work up a serious sweat on while you dance to your favorite Pop and Latin songs! This 55-minute class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No dance experience necessary! Moves are fun, easy to follow! What to bring: -Workout clothes -Sneakers/workout shoes -Towel -Water Sign Up   Instructor Melly Bonita About Melly Bonita: I'm Melly Bonita, and I live in Wilton,…

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HIIT Workout with Ashley Francis: Virtual Class

June 14 @ 12:00 pm - 12:45 pm EDT
Ashley Francis

Join us in getting up and active to empower the ovarian cancer community! Join Ashley Francis of TURN Studio for a 45 minute, full body workout guaranteed to make you sweat and smile! The workout will be filled with quick bursts of exercises, pushing you to your best self. High energy and Lots of fun! No weights required! Sign Up   Instructor Ashley Francis About Ashley Francis: Owner of TURN Studio, Ashley is an international trainer and adrenaline junkie. She…

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HIIT Workout with Elena Koshivaki: Virtual Class

June 26 @ 12:00 pm - 12:45 pm EDT
Elena Koshivaki

Join us in getting up and active to empower the ovarian cancer community! Cardio Dance party meets High Intensity Interval Training. Get a full body 45 min workout without realizing you are working out! Sign Up   Instructor Elena Koshivaki About Elena Koshivaki: Master Trainer with Cyc Fitness & Coach at Solidcore NYC. I believe working out should be something fun and not a punishment to our bodies. Fun fact: I know how to drive a tractor and pour a…

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Pilates with Eva Meier: Virtual Class

June 27 @ 1:00 pm - 1:45 pm EDT
Eva Meier

Join us in getting up and active to empower the ovarian cancer community! SIGN UP About Eva Meier: Eva is a movement instructor, who is passionate about teaching people to move well. Growing up a dancer, she battled with sciatica and pelvic instability due to a series of old dance-related injuries. The owner and founder of Ligne Pilates and Movement, she believes that movement is a tool to create physical, emotional, and mental realignment. About OCRA’s Virtual Heroes Event Series:…

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Zumba® with Melly Bonita: Virtual Class

June 28 @ 12:00 pm - 12:55 pm EDT
Melly Bonita

Join us in getting up and active to empower the ovarian cancer community! Work up a serious sweat on while you dance to your favorite Pop and Latin songs! This 55-minute class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No dance experience necessary! Moves are fun, easy to follow! What to bring: -Workout clothes -Sneakers/workout shoes -Towel -Water Sign Up   Instructor Melly Bonita About Melly Bonita: I'm Melly Bonita, and I live in Wilton,…

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July 2020

Cardio Sweat Party with Michele Gordon: Virtual Class

July 11 @ 10:00 am - 10:30 am CDT
Michele Gordon Cardio Sweat Party

Join us in getting up and active to empower the ovarian cancer community! Instructor Michele Gordon Come ready to sweat, leave feeling empowered. Cardio Sweat Party (CSP) combines kickboxing, dance, and athletic drills with energizing music to challenge your body. The 30-minute workout is comprised of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout PARTY! CSP CELEBRATES all that you can do.…

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