#23forHope Challenge

Every 23 minutes, someone is diagnosed with ovarian cancer in the United States. And there are approximately 230,000 people in this country who are living with this disease and all that it entails.

We need your help in raising awareness of this disease, and in raising funds for research that can bring forth better treatments and ultimately a cure for ovarian cancer.

We’re asking our community to join together in The ‘23 for Hope’ Challenge: do 23 minutes of fitness — walking, yoga, dance, biking, swimming, hula hoop, bouncing on a pogo stick, the possibilities are endless! — pledge $23 in support, and then challenge 23 of your friends and family to do the same.

It’s really that simple. (Check out the toolkit below to make it even easier!)

We can’t wait to see your support in action!

#23forHope Challenge Toolkit

Grab some inspiration from the copy below and make it your own, or simply copy and paste it directly into Facebook or Instagram. Pair it with a photo, video, or one of the graphics below by right-clicking and saving the images, and you’re on your way! Don’t forget to tag @ocrahope and include #23forhope!

First, copy this text:

Every 23 minutes, someone is diagnosed with ovarian cancer in the U.S. There are nearly 230,000 people in this country living with the disease and all that it entails. So I’m doing 23 minutes of [fitness of choice] to raise awareness and funds for life-saving research. Will you support me? Please donate $23 to @Ovarian Cancer Research Alliance ocrahope at http://bit.ly/23forHOPE. And if you’re so inspired, do The #23forHope Challenge yourself, and tag 23 of your friends!

You’re up, [tag friend,] [tag friend], [tag friend] …!

Then, add your photo, video, and/or graphic:

Post a photo or video and/or one of these graphics below. Don’t forget to tag @ocrahope and include #23forhope!

Instagram and Facebook Posts

23 for Hope Challenge square
Right-click and save to download

Instagram and Facebook Stories

23 for Hope Challenge Instagram Story
Right-click and save to download

Facebook Fundraisers

Offer friends and family an easy way to give without even leaving Facebook, with a Facebook Fundraiser! Create your #23forHope Challenge Facebook Fundraiser.

Right-click and save to download

Publish your post!

Post your copy, along with a graphic, photo, or video of yourself doing the challenge. Don’t forget to add #23forHope and tag @ocrahope — and voila! You’ve just spread the word about ovarian cancer, and helped raised funds that will bring us closer to a cure. Thank you for making a difference!

Not able to participate in the challenge, but want to bring us closer to an ovarian cancer cure? Skip the steps, and make your donation now!

Posted on in News and OCRA News

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